A Guide to Mental and Emotional Wellness: Biblical…

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(as of Jul 09, 2025 21:11:15 UTC – Details)


Exhausted . . . fragmented . . . fuzzy . . . frazzled. That’s how a lot of people describe their mental and emotional health these days.

Maybe you can identify. Maybe like so many others, your inner life feels like a tiny little flame flickering in the wind, at risk of going out.

God understands. He knows right where you’re at, and he wants to help you find healing, wholeness, and renewed joy in him.

In this book, Dr. Jennifer Londgren pairs biblical wisdom, practical principles, and clinical insight to help you recover peace, joy, clarity, and purpose. Throughout the book, you’ll also find examples and reflection breaks to help you go deeper and apply what you learn.

A committed believer who loves God’s Word as well as a licensed marriage and family therapist with more than ten years’ experience treating patients on the brink of burnout, Dr. Londgren has a passion for helping people become the best version of themselves—the version God created them to be.

From the Publisher

god is with you. and god is for you.god is with you. and god is for you.

but that doesn't mean there aren't days you feel exhausted, fragmented, fuzzy, frazzledbut that doesn't mean there aren't days you feel exhausted, fragmented, fuzzy, frazzled

god understands and he wants to help you find healinggod understands and he wants to help you find healing

throughout the book you'll find examples and reflection breaks to help you go deeperthroughout the book you'll find examples and reflection breaks to help you go deeper

Dr. Jennifer Londgren official bioDr. Jennifer Londgren official bio

Publisher ‏ : ‎ Straight Talk Books
Publication date ‏ : ‎ June 15, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 142 pages
ISBN-10 ‏ : ‎ 1949488780
ISBN-13 ‏ : ‎ 978-1949488784
Item Weight ‏ : ‎ 6.6 ounces
Dimensions ‏ : ‎ 5.5 x 0.36 x 8.5 inches

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