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Ever wake up feeling like you didn’t sleep at all, even after a solid 8 hours? 🤔 You’re not alone! Factors like sleep quality, stress, and even your bedtime snacks can impact how rested you feel. Let’s dive into why this happens and how to fix it! 💤✨

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Nourishing your body is an act of self-love. When we choose vibrant foods, we’re not just fueling our physical selves; we’re nurturing our souls. Embrace this journey—let each bite bring joy and healing, transforming mere sustenance into a celebration of life.