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Are we turning a blind eye to our body’s hunger and fullness signals? In our fast-paced lives, we often ignore these vital cues, leading to overeating or missed meals. It’s time to reconnect with our bodies and listen before it’s too late.
Staying flexible and mobile after 50 is vital for maintaining independence and overall health. Incorporate daily stretching, engage in low-impact exercises, and practice balance activities. Remember, consistency is key to enjoying an active lifestyle.