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In today’s fast-paced world, busy women often sacrifice their health for convenience. “Mastering Your Health: A Weekly Fitness Plan” offers practical strategies to seamlessly integrate fitness into your daily routine, empowering you to prioritize wellness without the overwhelm.
Omega-3 fatty acids are essential for heart health, offering significant benefits like reducing inflammation and lowering blood pressure. Incorporating sources such as fatty fish, walnuts, and flaxseeds into your diet can support cardiovascular wellness.