Healing trauma through movement and breath offers a transformative path toward recovery. By integrating mindful movement practices with conscious breathing, individuals can release stored tension and reconnect with their bodies, fostering emotional resilience and inner peace.

Want to keep your smile bright? Tooth erosion doesn’t have to dim it! Start by sipping water after acidic foods, using a soft-bristle toothbrush, and enjoying dairy for its calcium benefits. Small changes can make a big difference—your teeth will thank you!