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Chronic stress can wreak havoc on your body, leading to a host of physical issues. From increased blood pressure to weakened immunity, understanding these effects is crucial for managing stress effectively and promoting overall well-being.
Unlocking gratitude can transform our lives. By incorporating simple daily practices—like journaling or mindful reflection—we activate positive mental shifts. Science shows gratitude enhances well-being, strengthens relationships, and promotes resilience. Start today!