Chronic stress is more than just a mental burden; it accelerates aging at a cellular level. Recent studies reveal that prolonged stress can shorten telomeres, leading to premature aging and increased susceptibility to age-related diseases. Understanding this connection is crucial for our health.

Empowering women through reproductive health care is vital for overall well-being. Prioritize regular check-ups, educate yourself on contraceptive options, and advocate for your health rights. Remember, informed choices lead to empowered futures.