In the pursuit of health, the scale isn’t the only measure of progress. Consider tracking your energy levels, mood, and physical endurance. Journaling your experiences can provide insights beyond mere numbers, helping you cultivate a holistic view of your wellness journey.

Recognizing mental health red flags is the first step towards wellness. Look for shifts in mood, changes in sleep, or withdrawal from activities you once loved. By paying attention and seeking support, you can forge a brighter, healthier path ahead!