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Proper nutrition is crucial for maximizing performance. Prior to workouts, focus on complex carbs for energy and lean protein for muscle support. Post-workout, prioritize protein and healthy fats to aid recovery and replenish glycogen stores. Fuel wisely!
Dining out doesn’t have to derail your nutrition goals. Smart eating involves making mindful choices, like opting for whole ingredients and watching portion sizes. With a little planning, you can enjoy meals out while still prioritizing health.