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Boosting your metabolism is key to healthy aging. Incorporate strength training, eat protein-rich foods, stay hydrated, and maintain regular sleep patterns. These essential tips not only enhance metabolic rate but also support overall well-being.
Chronic stress can wreak havoc on your body, leading to a host of physical issues. From increased blood pressure to weakened immunity, understanding these effects is crucial for managing stress effectively and promoting overall well-being.
Nutrition & Fitness
In recent years, the market for sleep aids has expanded dramatically, introducing a variety of solutions from natural supplements to prescription medications. This article explores the efficacy of these options, analyzing recent studies and user experiences to help you make informed decisions about achieving better sleep.