Stress management is not just about coping; it’s a vital component of preventive health. By effectively managing stress, we can reduce risks of chronic diseases, enhance mental clarity, and improve overall well-being. Prioritizing mental health can lead to a healthier, happier life.

Dining out doesn’t have to derail your nutrition goals. Smart eating involves making mindful choices, like opting for whole ingredients and watching portion sizes. With a little planning, you can enjoy meals out while still prioritizing health.